Skin Cancer-Educate Yourself To The Risks And Prevention
By Riley Henderson
Skin cancer is the most common type of cancer in the United States. While it is not the most sever form of cancer, the fact it is the most common makes it something everyone should learn about and more importantly, learn how to prevent.
According to the Skin Cancer Foundation there are six different skin types. The type of skin you have determines how prone you are to the harmful effects of the son. Ranked from 1 to 6 with 1 being the most vulnerable and 6 being the least the types are as follows.
- People with extremely fair skin. They generally have blond or red hair and blue or green eyes. This skin type tends to burn severely and usually do not tan.
- People with fair skin. They generally have hair and eye color a bit darker than skin type 1. This skin type will burn but will eventually tan.
- People with darker skin. This skin type may burn but then will tan.
- People with even darker skin. This skin type always tan quickly.
- People with brown skin. This skin type tans quickly.
- People with black skin. This skin type offers the most protection from the sun.
Even though some skin types are less vulnerable to skin cancer, they should still take steps to protect themselves from UV rays that could damage the skin. Did you know: Skin cancer is the #1 cancer in men over age 50, ahead of prostate, lung and colon cancer.
OK, now that you know based on your skin type how at risk you are to develop skin cancer, what should you do about it? The best way to prevent skin cancer is to stay out of the sun. This also includes staying out of tanning beds which can damage your skin.
You should always use sunscreen, even if you are only outside to work in the yard or go for a walk. The SPF level you use really depends on where you live and what you will be doing. If you live in the Northern US, an SPF of 15 should be fine. If you live in Arizona, Nevada or Southern California, an SPF of 45 to 50 should be used.
If you are swimming, at the beach or boating, be sure to use a waterproof sunscreen and apply it as directed. It is common to get really burned during these activities because you do not realize how hot it is outside.
Even with these precautions you should check your skin for any changes or new growths. Any change may indicate that skin cancer is developing and you should see a medical professional immediately.
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