Muscle Fitness for Golf
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One of the things that makes golf very difficult is that it requires your entire body perform a very specific task. Although the swing involves many muscles, exactly which ones play what part is a matter of debate. The golf swing requires a highly coordinated activation of almost every major muscle group in the body.
Golf muscles are crucial to the swing, but no more crucial than any of the other muscles are. The ultimate goal should be muscle balance, a key to reducing injuries and enhanced performance.
Muscle balance is about an overall equilibrium of flexibility and strength between the opposing muscles of the body. Have you ever wondered which muscles are involved in the golf swing? You will be surprised at how lengthy the list actually is. The following muscles come into play in the golf swing; quadriceps, hamstrings, abductors, glutes, obliques, erectors, latissimus dorsi, rhomboids, trapezius, pectorals, deltoids, infraspinatus, teres minor, subscapularis, supraspinatus, triceps, biceps, forearm flexors and extensors. Now that is quite an impressive list of muscles to get into shape.
If one muscle group gets a little stronger or weaker, or if an injury or activity stretches or tightens one element, it can throw off the entire balance. Over time, it can cause performance difficulties and even injury. One of the problems with the golf swing is that it is not biomechanically efficient and actually promotes muscle imbalance.
During your swing, you will push off hard on your right guy, especially your calf, while your left leg is almost completely stationary. At the top of the swing it is the opposite, with your left shoulder, hip, and back getting all the work while the right side of the chest pushes down.
Proper muscle balance will promote good posture, which is the key to more consistent golf swings. Good muscle balance will also allow you to set up to the ball in a position that gives you the best opportunity to strike the ball well every time. This uses all of your muscles within their proper range of motion. This way you will not only hit the ball solidly, but she will hit it further and in a way that reduces the chance of injury.
You will require a workout that isolates and attempts to strengthen all major muscle groups is required. Lifting weights is also an extremely important part of a golf fitness program. Yoga and Pilates are excellent for building strength and flexibility in the golf muscles. The medicine ball is also an excellent choice to not only build strength and flexibility but develop balance, coordination, and concentration.
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