At Cafe Baby Boomers, we take your health seriously. As we get older, concerns over our health and overall wellness become more important. The Health and Fitness section of our siteis designed to address those issues.
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Treating Congestive Heart Failure
Heart failure is the result of the heart becoming unable to pump blood all through the body. When the blood doesn't circulate correctly then the tissues are deprived of the oxygen and nutrients...
Benefits of Incorporating Swimming Into Your Exercise Routine
As a newbie triathlete, I never imagined how difficult swimming would be when I first jumped into a pool. Despite doing numerous marathons and cycle racing, struggling to get from one end of a...
Identifying the Cause and Choosing the Right Treatment for Insomnia
With all of the medical advances that have been made over the past hundred years insomnia is still an issue with 10 to 15 percent of all adults and closer to 25 percent of adults who are 65 and...
Self Help books are books written for the purpose of instructing their readers on personal problems. Self Help books normally contain a significant element of 'self-improvement' bookstores, and...
Yoga is a therapy for the mind and the body. Practicing yoga daily can help alleviate everyday tensions, stresses and ailments. There are not any restrictions as to who can practice yoga and who...
Using Health Foods : More Isn't Always Better
Using health foods in your diet is a really good idea. But how much should you use? More isn't always better. At least you can't have too much water can you? Water means pure water. Fluoride toxic...
Why I'll Never Join Any Retirement Golf Communities
Retirement golf communities are definitely not for me. They may be a good for of exercise, but what have you achieved at the end of the day? Well...you may have lost a few ounces and a few golf...
Top 10 Benefits of Swimming for Seniors
The longer we can remain physically active as we age, the longer we will be able to live enjoyable and productive lives. Unfortunately, high impact exercise can have a detrimental impact on the...
Forget Positive Thinking - Use Power Of Giving Up
If you have an incurable disease, forget positive thinking. Instead abandon hope and have fun. Dr Bernie Siegel hated telling cancer patients that they had only six months to live. He usually...
Prostate Cancer and How a Healthy Diet Helps
Most of the time, men who are diagnosed with cancer actually have prostate cancer. Only one in ten men in their 70's actually develops the symptoms of prostate cancer even though a whooping 50%...
I don't think even vegetarians could get away with a 100% raw food diet, because beans produce a poison to prevent pests (including humans) eating them. So we must cook them long enough to destroy...
Benefits of Walking for Fitness
As a "boomer", you might notice that the hop skip and a jump you used to have back in your teens and early 20's has somehow vanished to never-never land. Ripping off a 2 or 3 mile run without breaking...
Is It Possible to Prevent Osteoporosis?
Osteoporosis has always been a difficult condition to deal with. For one thing, it has no symptoms so it's often difficult to spot. Quite often it's hereditary, and is caused by a lack of minerals...
Yoga and Meditation – What a Great Combination
Yoga at the physical level is a cleansing practice that can be very effective when is comes to treating different disorders. This has been medically proven. We also know that regular routine meditative...
Does the vaccination scam still have you fooled? One Australian doctor said that doctors who lie to their patients to encourage vaccination have patients who choose not to go back to them because...
Pregnancy After 50? Here’s The Facts
So, you are thinking about having a baby. You've been planning for it, putting money aside, and making your nest. Only one doubt exists - and that's your age. More pregnancies are coming later...
Heartburn can be surprising in the way it can sneak up on you and finding relief from heartburn becomes very important real fast. It can happen at any time night or day and especially after meals....
Yoga Benefits Each and Everyone of Us
Yoga is an ancient practice that anyone at any age can do. There are some that believe we are natural born yogis, remember when the practice of pulling our toes up to our ears was fun and we would...
Avoid Cancer Using Prostate Massage Technique & Exercise
Using a prostate massage technique is probably the simplest and least invasive of prevention methods available to men who may be concerned with this health issue. Lying behind the pubic bone in...
Sleep Disorders, Your Worst Enemy
Poor sleep, caused by sleep disorders, isn't just a natural part of aging that you can afford to ignore. Your very health and your life, itself, are at risk. If you don't believe it or you think...